Self-Help Tools

Be Well Therapy Studio offers unique, self-directed self-help guides on key therapeutic topics that are common for millennials, coaches, and those aspiring to be therapists themselves!

Our goal is to help destigmatize therapy by having guides and tools that feel easy, comfortable, and most importantly, accessible! These workshops are pre-recorded by our clinic founder & Registered Psychotherapist of over 5 years, Nicole Lobo. She thoughtfully and mindfully creates meaningful self-led workshops that teach valuable and digestible skills using CBT, DBT, mindfulness, and EFT strategies. 

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Therapy should feel accessible, why not try some self-help to get you started!