If you’re curious about Dance Movement Therapy (DMT) and wondering if it’s the right fit for you, you’ve come to the right place! In my practice, I work with folks who are curious about becoming the best version of themselves. I specialize in supporting people through challenges like cultivating authenticity, emotional expression, understanding oneself & one’s body, and personal expression. My approach fosters a queer-inclusive, safe space, offering validation and empathy as we explore movement as a tool for healing.
What Exactly Is Dance Movement Therapy?
DMT is a unique therapeutic approach that blends movement with emotional exploration. Unlike traditional talk therapy, we use movement to help you process emotions, release tension, and build a stronger connection between your mind and body. But DMT isn’t just about movement—it also incorporates mindfulness, breathwork, and body awareness techniques. We might explore how your posture, gestures, and body language reflect your emotions or practice grounding exercises to help regulate stress.
Work through your thoughts and feelings from a bottom-up approach, tuning into your body and its needs to understand your path to wholeness. Using dance therapy, creative arts therapy, somatics, yoga, and movement, I provide a holistic approach to healing that processes and expresses emotional content without the need for words. Through movement, creativity, and embodied understanding, explore your inner world, express emotional content safely, and embody emotions to foster personal growth and well-being. Let’s choose what modality feels best for your body and begin the exploration.
At its core, DMT is based on several key principles:
Movement as a Language: Movement is the first way we communicate, and it remains a powerful tool for expressing emotions. Through gestures, posture, and body movements, we can tap into feelings that might be difficult to put into words.
Mind-Body Connection: The body and mind are deeply connected, and movement is both an indicator of emotional states and a way to influence them. By engaging in intentional movement, we can shift our mental and emotional well-being.
Holistic Healing: DMT addresses not just emotions but also physical, cognitive, and social challenges. It’s about integrating the whole self—mind, body, and spirit—for overall well-being.
Personalized Interventions: No two people move the same way, and no two therapy sessions look alike. I tailor every session to your individual needs, drawing from dance, kinesiology, movement analysis, and psychology to support your journey.
Do I Need to Be a Dancer to Try It?
Not at all! You don’t need any dance experience to benefit from DMT. My sessions are not about perfecting dance moves or performance; they are about self-expression and movement that feels natural to you. Whether you love to dance or feel completely out of sync with your body, we’ll find an approach that works for you.
What Happens in a Session With Me?
Each session is unique, but generally, we start with a gentle warm-up to help you feel present and comfortable. From there, I’ll guide you through movement explorations that allow emotions and insights to emerge. But movement isn’t the only focus—we may also work with mindful breathing, body-based coping strategies, or even explore how tension is held in different parts of your body. Reflection is an important part of the process, and I’ll help you integrate what you’ve experienced into your everyday life.
What Are the Benefits?
People come to me for DMT for so many reasons! Some are looking to reduce stress and anxiety, while others want to reconnect with their emotions in a safe and supportive way. Many of my clients experience increased self-esteem, better emotional expression, and a deeper sense of body awareness. DMT can also be incredibly helpful for processing trauma, improving social connections, and even supporting neurological rehabilitation. Beyond movement, the mindfulness and body-based coping techniques we incorporate can also help manage stress, regulate emotions, and foster a greater sense of inner balance.
Is There Any Scientific Support for DMT?
Yes! Research has shown that Dance Movement Therapy is effective for a wide range of mental health challenges, including depression, anxiety, PTSD, and neurological conditions like Parkinson’s disease. Movement plays a critical role in emotional regulation, and science backs up what many of my clients have already experienced—DMT can be life-changing.
How Is This Different From a Dance Class?
Unlike a typical dance class where you learn steps and routines, DMT is entirely focused on personal expression and healing. There are no right or wrong movements—just what feels authentic to you in the moment. My role is to create a space where you feel safe to explore and move in ways that support your well-being. And if movement doesn’t feel right in the moment, we can use stillness, breath, or body awareness exercises to deepen your self-exploration.
Who Can Benefit From DMT?
I work with people from all walks of life—whether you’re dealing with stress, trauma, grief, neurodivergence, or chronic illness. My clients range from those seeking personal growth to individuals navigating significant life transitions. My focus is on long-term wellness and understanding rather than quick-fix solutions. No matter where you’re starting from, DMT offers a gentle yet powerful way to heal and reconnect with yourself.
How Can You Work With Me?
If you’re ready to explore Dance Movement Therapy, I’d love to connect with you. You can reach out to schedule a session, whether in person or online. I also offer group sessions and workshops if you’re looking for a communal healing experience. Feel free to reach out, and let’s see how DMT can support your journey!
Final Thoughts
My approach to therapy, yoga teaching, and wellness is infused with curiosity and an open heart. I truly believe healing is a process we cannot do alone, and I hope to provide a safe space where you can be vulnerable, turn inward, and build a foundation for long-term health and healing.
If you’re looking for a body-centered approach to therapy that goes beyond words, Dance Movement Therapy might be just what you need. And remember, DMT isn’t just about movement—it’s about deepening your awareness, using your body as a resource, and developing mindfulness-based coping skills. By integrating movement, body language, and holistic healing principles, DMT provides a powerful path toward self-discovery and emotional well-being.
I welcome all individuals who work with me with an accepting embrace of whatever they bring to the healing space. I am here to support you on your path to holistic well-being and wholeness. Let’s move together toward healing and self-discovery.
Have questions? Let’s talk!
Connect with Kerri by booking a free 15-minute discovery phone using our convenient online booking portal 📲 https://bewelltherapystudio.janeapp.com
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