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Couples Therapy

Many couples enter the office feeling hopeless, and with doubts that their relationship has the potential to renew. You may be considering therapy at a time that has felt very challenging for your relationship. You may have experienced a challenge with communicating with one another, getting through a conversation without an argument, or simply reconnecting after experiencing a change in your lives. 

 

We enjoy inviting clients into the neutral ground of our office and facilitating helpful & safe dialogue. Through knowledge, psychoeducation, and meaningful conversations, we aim to work as a team to support your relational growth, learn how to communicate with compassion over criticism, and find clarity in what matters most. We aim to bring hope and practical suggestions to the sessions; while you bring a desire to learn new skills and make concrete, healthy changes in your relationship. Together, we create positive changes and a rebirth of the love that first brought you together. 

Common Issues Addressed in Couples Therapy

Communication

  • Communication breakdowns regarding a lack of understanding, compassion, and empathy within the relationship

  • Persistent arguments that have seemed to arise more often throughout the course of your relationship

  • Facilitating healthy and effective communication with one another 

Life Transitional Stress

  • Supporting one another during tough times (illness, death of a family member or friend, job loss)

  • You both feel distant, disconnected, and out of sync with one another 

  • Exploring your core values and beliefs systems when making tough decisions 

Pre-Marital Support

  • Premarital support (during dating or engagement)

  • Managing transitions within the first years of marriage 

  • Building trust & support as a couple

  • Finding connection & balance during transitions in your relationship

Overcoming Trauma

  • Rebuilding trust and mutual understanding after trauma

  • Overcoming traumatic past experienced in relationships 

  • Supporting mutual understanding of mental health needs & building compassion for one another 

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