This week, I ran another poll and discovered many of my readers were interested in the topic of silencing the internal critic, and it...

When you think of a healthy body, what images come to mind? Is it someone who is lean? An active gym-goer? The person who walks around...

Ahh Millennials...the "lazy, good-for-nothing, can't get their priorities straight" generation. Ummm excuse me but who woke up one day...