mental health | Be Well

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A collection of mental health resources, experiences, and normalizing everyday life...

The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions

Nicole Lobo

Apr 33 min read

The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions

Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

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From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder

Nicole Lobo

Feb 28 min read

From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder

Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...

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Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care

Nicole Lobo

Aug 7, 202310 min read

Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care

Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...

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Why Therapy Isn't Always Effective: Understanding the Fit and Comfort Factors to Therapy Success!

Nicole Lobo

Jun 7, 20235 min read

Why Therapy Isn't Always Effective: Understanding the Fit and Comfort Factors to Therapy Success!

Have you ever tried therapy but found it didn't quite work for you? You're not alone. While therapy can be a transformative experience...

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How to Overcome the Stigma of Seeking Therapy

Nicole Lobo

Mar 14, 20234 min read

How to Overcome the Stigma of Seeking Therapy

Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

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Nicole Lobo

Nov 29, 20223 min read

Why are boundaries so important?!

POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...

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Are you on the edge of the empathy abyss?

Kim McCullough, MA

Apr 27, 20185 min read

Are you on the edge of the empathy abyss?

I'm so excited to share my first guest post with all of you today! Kim is a fellow grad school colleague of mine from Vancouver Island,...

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Nicole Lobo

Apr 12, 20184 min read

Silencing the Internal Critic

This week, I ran another poll and discovered many of my readers were interested in the topic of silencing the internal critic, and it...

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Staying Strong When Everything Goes Wrong

Nicole Lobo

Mar 29, 20186 min read

Staying Strong When Everything Goes Wrong

I published a poll at the beginning of this week asking what everyone would be interested in reading on the blog and was pretty shocked...

68 views0 comments

Nicole Lobo

Mar 6, 20187 min read

Depression: Triggers and Tendencies

Depression. Creeping in at any hour of the day, it consumes you and removes from you a sense of peace, stability, and positive...

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Overcoming Millennial Anxiety: Therapy Secrets Revealed!

Nicole Lobo

Feb 27, 20185 min read

Overcoming Millennial Anxiety: Therapy Secrets Revealed!

Ahh Millennials...the "lazy, good-for-nothing, can't get their priorities straight" generation. Ummm excuse me but who woke up one day...

41 views0 comments

Nicole Lobo

Feb 22, 20185 min read

My Grad School Experience (so far...)

Ahh, University! The large institution that praises itself on substantial educational attainment and developing the youngest minds of our...

2,521 views0 comments

Nicole Lobo

Feb 9, 20184 min read

5 Ways to De-Stress

So...you're stressed? Join the club girlfriend! Stress gets a bad rep for being negative and anxiety-inducing, however, stress is a...

71 views0 comments

Nicole Lobo

Jan 31, 20183 min read

Hello and Welcome!

Hi there and welcome to The Everyday Self! I guess I should start with a little introduction about myself, my experiences with mental...

132 views0 comments

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