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A collection of mental health resources, experiences, and normalizing everyday life...

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Why are boundaries so important?!
POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...
Nicole Lobo
Nov 29, 20223 min read
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Are you on the edge of the empathy abyss?
I'm so excited to share my first guest post with all of you today! Kim is a fellow grad school colleague of mine from Vancouver Island,...
Kim McCullough, MA
Apr 27, 20185 min read
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Breaking Down Communication Barriers & Meeting Expectations
We've all had days where we feel as though we just aren't connecting with an individual in our lives. Perhaps you're upset about...
Nicole Lobo
Apr 20, 20183 min read
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