Blog | Be Well Therapy Studio

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A collection of mental health resources, experiences, and normalizing everyday life...

Accessing Quality Counselling: My Personal Fundamentals in Private Practice Work

Nicole Lobo

Mar 6, 20204 min read

Accessing Quality Counselling: My Personal Fundamentals in Private Practice Work

As a therapist in private practice, I see the need for quality therapy; these are my personal fundamentals to make accessing therapy easier.

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Yorkville University MACP Program: FAQs About My Experience

Nicole Lobo

Feb 12, 20209 min read

Yorkville University MACP Program: FAQs About My Experience

Dear prospective Yorkville University goer's, current graduate level students, and anyone else who has come across this post today, Dear...

2,309 views0 comments

Nicole Lobo

Jan 20, 20203 min read

Am I a Pessimist or Just Fed Up!?

I often hear people commenting about how a particular viewpoint or their "general personality" is either optimistic or pessimistic. For...

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Nicole Lobo

Dec 24, 20192 min read

Year End Review: 2019 Edition

Well blog-readers...another year has came and went and it is time to begin the very thing I advocate for the most in my practice...

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A Client's Growth: A Story of Vulnerability and Courage

Nicole Lobo

Dec 6, 20197 min read

A Client's Growth: A Story of Vulnerability and Courage

Hello again and happy December! Besides the hustle and bustle that is this time of year, I realize that this is also a time for deep...

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Navigating Burnout + 8 Self-Care Ideas to Try!

Nicole Lobo

Oct 15, 20197 min read

Navigating Burnout + 8 Self-Care Ideas to Try!

Hello lovely people of the internet! I hope you all are well and have navigated through the food-coma weekend we call "Thanksgiving." All...

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The Mind and Body Connection: Understanding the Impacts of Physical Pain & Emotional Pain

Nicole Lobo

Sep 25, 20195 min read

The Mind and Body Connection: Understanding the Impacts of Physical Pain & Emotional Pain

Picture this: It's your first day of a new job that you have been anxiously waiting for. You aced the interview and are confident in your...

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Things I Wish I Knew Before Becoming A Therapist

Nicole Lobo

Sep 9, 20197 min read

Things I Wish I Knew Before Becoming A Therapist

The excitement and anticipation of meeting a new client for the first time, reaching an "ah-ha" moment, and walking alongside someone on...

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What To Know For Your First Counselling Session

Nicole Lobo

Jul 26, 20195 min read

What To Know For Your First Counselling Session

Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...

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Chronicles of a New Therapist: Graduation & Working as a Therapist!

Nicole Lobo

Jun 7, 20194 min read

Chronicles of a New Therapist: Graduation & Working as a Therapist!

The time has finally come where I can write about the fact that I have finally completed my graduate school degree in Counselling...

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Anxiety Series Part 1: Understanding Anxiety

Nicole Lobo

May 6, 20194 min read

Anxiety Series Part 1: Understanding Anxiety

As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...

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Nicole Lobo

Apr 4, 20194 min read

The Hills and the Valleys...

Life is all about the climb. The hills and valleys we travel tell a story about the life we live, the people we are, and the moments that...

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Chronicles of a New Therapist: Seven Month Check-In + Last Month of Clinical Practicum!

Nicole Lobo

Mar 20, 20196 min read

Chronicles of a New Therapist: Seven Month Check-In + Last Month of Clinical Practicum!

Hello everyone! Hope your days have been filled with enough sunshine and not as much snow...at least over here in London, Ontario, Canada...

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Nicole Lobo

Jan 22, 20195 min read

New Year, New You? My Outlook for 2019

Hello again...it's been a little while since I've had a chance to pop in and offer up my two cents about everything and anything life...

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Feeling Overwhelmed & Running Out of Steam

Nicole Lobo

Nov 27, 20185 min read

Feeling Overwhelmed & Running Out of Steam

As we near closer to the busy and chaotic Christmas season and winding down of the 2018 year, it is only fair to assume many of us are...

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Chronicles of a New Therapist: My First Month!

Nicole Lobo

Oct 25, 20184 min read

Chronicles of a New Therapist: My First Month!

Hello again everyone! I hope you have been well. Sorry for my leave of absence for a while, it seems as though managing a part-time job,...

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An Italian Summer: My Trip to Rome & Sardinia

Nicole Lobo

Sep 10, 20183 min read

An Italian Summer: My Trip to Rome & Sardinia

Summer time is a time for a drive to the beach, soaking up the sunshine, and eating your body weight in watermelon, however, this Summer...

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Milestone Moments: Family, Friends, and Romantic Partners for Self-Betterment

Nicole Lobo

Jul 10, 20184 min read

Milestone Moments: Family, Friends, and Romantic Partners for Self-Betterment

In every relationship we have throughout our lives, whether it be with our parents, siblings, extended family, friends, or romantic...

118 views0 comments

Nicole Lobo

Jul 10, 20184 min read

Milestone Moments: Family, Friends, and Romantic Partners for Self-Betterment

In every relationship we have throughout our lives, whether it be with our parents, siblings, extended family, friends, or romantic...

72 views0 comments

Nicole Lobo

Jun 12, 20184 min read

23 Things I've Learned By 23

To most of you, May 21st was a holiday celebrated with some fireworks and a BBQ for Victoria Day, but for me, May 21st was my 23rd...

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