Many prospective clients often reach out for a free therapeutic consultation prior to scheduling the first appointment. After getting...

What is the difference between a psychotherapist and a counsellor? Check out this post to find out!

As a therapist in private practice, I see the need for quality therapy; these are my personal fundamentals to make accessing therapy easier.

Dear prospective Yorkville University goer's, current graduate level students, and anyone else who has come across this post today, Dear...

I often hear people commenting about how a particular viewpoint or their "general personality" is either optimistic or pessimistic. For...

Well blog-readers...another year has came and went and it is time to begin the very thing I advocate for the most in my practice...

Hello again and happy December! Besides the hustle and bustle that is this time of year, I realize that this is also a time for deep...

Hello lovely people of the internet! I hope you all are well and have navigated through the food-coma weekend we call "Thanksgiving." All...

Picture this: It's your first day of a new job that you have been anxiously waiting for. You aced the interview and are confident in your...

The excitement and anticipation of meeting a new client for the first time, reaching an "ah-ha" moment, and walking alongside someone on...

Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...

The time has finally come where I can write about the fact that I have finally completed my graduate school degree in Counselling...

As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...

Life is all about the climb. The hills and valleys we travel tell a story about the life we live, the people we are, and the moments that...

Hello everyone! Hope your days have been filled with enough sunshine and not as much snow...at least over here in London, Ontario, Canada...

Hello again...it's been a little while since I've had a chance to pop in and offer up my two cents about everything and anything life...

As we near closer to the busy and chaotic Christmas season and winding down of the 2018 year, it is only fair to assume many of us are...

Hello again everyone! I hope you have been well. Sorry for my leave of absence for a while, it seems as though managing a part-time job,...

Summer time is a time for a drive to the beach, soaking up the sunshine, and eating your body weight in watermelon, however, this Summer...

In every relationship we have throughout our lives, whether it be with our parents, siblings, extended family, friends, or romantic...