Mental Health

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A collection of mental health resources, experiences, and normalizing everyday life...

The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions

Nicole Lobo

Apr 33 min read

The Untold Benefits of Choosing Virtual Therapy Over In-Office Sessions

Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

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From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder

Nicole Lobo

Feb 28 min read

From Winter Woes to Winter Wonders: Conquering Seasonal Affective Disorder

Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...

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Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care

Nicole Lobo

Aug 7, 202310 min read

Breaking Barriers: Masters Level Counselling Psychology Students Transforming Mental Health Care

Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...

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How to Overcome the Stigma of Seeking Therapy

Nicole Lobo

Mar 14, 20234 min read

How to Overcome the Stigma of Seeking Therapy

Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

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Nicole Lobo

Nov 29, 20223 min read

Why are boundaries so important?!

POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...

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Nicole Lobo

Dec 23, 20211 min read

Welcome to Be Well Therapy Studio!

Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...

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FAQ: Do you offer a sliding scale or reduced rate?

Nicole Lobo

Aug 17, 20205 min read

FAQ: Do you offer a sliding scale or reduced rate?

Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!

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I've never been to therapy before...what should I expect when I reach out?

Nicole Lobo

Jun 11, 20205 min read

I've never been to therapy before...what should I expect when I reach out?

With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...

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Nicole Lobo

May 6, 20204 min read

FAQ: "Do You Accept Insurance?"

Many prospective clients often reach out for a free therapeutic consultation prior to scheduling the first appointment. After getting...

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Psychotherapy vs. Counselling: What's the Difference?

Nicole Lobo

Apr 2, 20206 min read

Psychotherapy vs. Counselling: What's the Difference?

What is the difference between a psychotherapist and a counsellor? Check out this post to find out!

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Accessing Quality Counselling: My Personal Fundamentals in Private Practice Work

Nicole Lobo

Mar 6, 20204 min read

Accessing Quality Counselling: My Personal Fundamentals in Private Practice Work

As a therapist in private practice, I see the need for quality therapy; these are my personal fundamentals to make accessing therapy easier.

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Nicole Lobo

Jan 20, 20203 min read

Am I a Pessimist or Just Fed Up!?

I often hear people commenting about how a particular viewpoint or their "general personality" is either optimistic or pessimistic. For...

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A Client's Growth: A Story of Vulnerability and Courage

Nicole Lobo

Dec 6, 20197 min read

A Client's Growth: A Story of Vulnerability and Courage

Hello again and happy December! Besides the hustle and bustle that is this time of year, I realize that this is also a time for deep...

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Navigating Burnout + 8 Self-Care Ideas to Try!

Nicole Lobo

Oct 15, 20197 min read

Navigating Burnout + 8 Self-Care Ideas to Try!

Hello lovely people of the internet! I hope you all are well and have navigated through the food-coma weekend we call "Thanksgiving." All...

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The Mind and Body Connection: Understanding the Impacts of Physical Pain & Emotional Pain

Nicole Lobo

Sep 25, 20195 min read

The Mind and Body Connection: Understanding the Impacts of Physical Pain & Emotional Pain

Picture this: It's your first day of a new job that you have been anxiously waiting for. You aced the interview and are confident in your...

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What To Know For Your First Counselling Session

Nicole Lobo

Jul 26, 20195 min read

What To Know For Your First Counselling Session

Taking the step to reach out to a therapist is a huge leap and often involves a lot of research, emailing, and discussion. Deciding that...

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Anxiety Series Part 1: Understanding Anxiety

Nicole Lobo

May 6, 20194 min read

Anxiety Series Part 1: Understanding Anxiety

As a therapist, I hear the word "anxiety" get thrown around quite often, as one might imagine. It made me wonder...are we overusing the...

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Nicole Lobo

Apr 4, 20194 min read

The Hills and the Valleys...

Life is all about the climb. The hills and valleys we travel tell a story about the life we live, the people we are, and the moments that...

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Feeling Overwhelmed & Running Out of Steam

Nicole Lobo

Nov 27, 20185 min read

Feeling Overwhelmed & Running Out of Steam

As we near closer to the busy and chaotic Christmas season and winding down of the 2018 year, it is only fair to assume many of us are...

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Are you on the edge of the empathy abyss?

Kim McCullough, MA

Apr 27, 20185 min read

Are you on the edge of the empathy abyss?

I'm so excited to share my first guest post with all of you today! Kim is a fellow grad school colleague of mine from Vancouver Island,...

39 views0 comments

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