If you’re curious about Dance Movement Therapy (DMT) and wondering if it’s the right fit for you, you’ve come to the right place!

let's chat about working with the right fit! Are you feeling overwhelmed by the daunting task of finding the right therapist for your...

Discover the numerous advantages of virtual therapy compared to traditional in-office sessions!

Winter can be a magical time, filled with snow-covered landscapes and cozy evenings by the fire. But for many, this time of year brings...

Imagine a world where mental health care is not a luxury reserved for the privileged few, but a fundamental right accessible to all. A...

Have you ever tried therapy but found it didn't quite work for you? You're not alone. While therapy can be a transformative experience...

Mental health is a topic that can stir up a range of emotions - fear, shame, embarrassment, and even anger. It is often associated with...

POV: You are sitting in a therapy session explaining why you are frustrated at your mother for telling you you were wrong to be angry at...

Does it sound strange that a therapist themselves might attend therapy? What would you think about them and their ability to practice if...

"How do I balance being a helper and supporting myself financially as I pursue my goal as a private practice clinician?” This is a...

"Why are you so upset with me, it's just a night out with friends." This is a familiar problem that couples often face in today's modern...

We are 2 years into the COVID pandemic and so much about our lives have changed. As a therapist, I have the chance to experience a very...

Hello there (again!) and welcome to my new and improved practice, Be Well Therapy Studio! If you are a new visitor, returning visitor,...

I attended my first wedding post-COVID restrictions this past weekend to celebrate my cousin and her new husband who FINALLY got the day...

Well hello there! If you clicked on this blog post, it's likely you fit into one of the following categories: You are a current Yorkville...

Happy January my lovely followers! I hope you had a safe and healthy holiday season with those you love. The holidays looked and felt...

Do you ever wonder what goes on behind the scenes for therapists setting a sliding scale or reduced rate? Check out this post to find out!

Hello readers! I hope you are enjoying your Summer so far, despite the current state of the pandemic that is continuing to face our...

With the current pandemic causing some anxiety, unease, and dysfunction in our lives during this time; many individuals have been...

IT'S MY BIRTHDAY!!! Holy geez I'm 25...that is so weird to think about! Why is it weird? Well, part of me feels older than 25; beyond my...