My Approach
Therapy is a unique & life-changing experience. Here's how I approach therapy differently:
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I meet you where you are. Whether you're navigating anxiety, identity, relationships, or life transitions, therapy with me is tailored to your unique story — not a one-size-fits-all formula.
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I draw from a rich toolkit of evidence-based modalities. My practice is rooted in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Narrative Therapy, Attachment-Based approaches, Parts Work, and Mindfulness — so we always have the right tool for what you're working through.
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I am trauma-informed in everything I do. This means your pace is our pace. Safety, trust, and your sense of agency are at the centre of every session.
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You won't just talk — you'll learn. I believe therapy should leave you with real skills and self-awareness you can use outside of our sessions, not just insight that stays in the room.
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I keep it real. Expect warmth, honesty, and the occasional moment of humour. Sessions with me feel like a genuine conversation, not a formal evaluation.
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Your values and identity matter here. I approach every client with cultural humility and a deep respect for who you are — your background, your relationships, and what a meaningful life looks like for you.
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Progress looks different for everyone. Whether you're in a season of crisis or simply craving growth, I'll help you build clarity, confidence, and emotional resilience at a pace that feels right.
Why Choose Be Well?
Be Well Therapy Studio is an intentionally solo practice led exclusively by me, Nicole Lobo, Registered Psychotherapist.
After a few years of leading a group practice, I chose to return to a boutique model so I can offer consistent, personalized care rooted in depth and clinical experience. This model not only feels true to my beginnings 9 years ago, but also reflects my capacity during this season of motherhood.
When you reach out, you connect directly with me.
When you attend therapy, I’m the one in the room.
No admin. No handoffs. Just thoughtful, experienced care.​
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Services I Offer
At Be Well Therapy Studio, I believe that mental health is key to living a fulfilled life. I support a range of modern concerns to ensure that therapy in our community is accessible & meaningful, empowering individuals to grow and thrive.
for individuals navigating the ups, downs and in-between's of life
for dating, engaged, newlyweds & welcoming life transitions
for those across Ontario and BC via secure phone and video sessions
for new or established parents struggling with life after children
processing loss & adjustment following death, breakups, or life transitions
for perfectionism, self-criticism, transitional stress, anxiety & depression
for therapists, practicum students & wellness pros
live well | feel well | be well
Let's get to the root of it all so you can confidently return back to the life you love most.
step 1
Book your consultation
Finding the right therapist can be overwhelming & sometimes confusing! At Be Well, we make it easy to get connected the first time. Before scheduling a first session with me, you are invited to schedule a FREE 15-minute consultation call to discuss your needs for therapy & how I can help!
step 2
Implement your plan
If we both feel like a team in meeting our goals during your consultation call, your first appointment is scheduled. Together, we improve your self-awareness of what triggers your mental health challenges, while building resiliency, confidence, and emotional safety to express your needs and process trauma by formulating an action plan together!
step 3
Find your confidence
Maintain your therapeutic progress & return to taking charge of your life while using therapy as a safe space to attend to future needs & goals. I offer a variety of session lengths to meet your needs & budget. At Be Well, I value the relationship. You are encouraged to attend your sessions as often or as little as you feel is comfortable.
business coaching + clinical supervision
for mental health professionals
Welcome to my private practice growth hub!
I provide tailored packages and one-on-one appointments designed specifically for therapists and therapists-in-training. Together, I'll empower you to build a thriving private practice and achieve your professional aspirations.
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Ideal for...
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Therapists completing their clinical practicum
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Regulated professionals seeking ongoing supervision
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Regulated professionals looking to start their practice from the ground up!
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Group practice owners looking to grow their team
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Solo practice owners looking for personalized business support
Let’s take journey to success together!