Modern, comfortable, and relatable therapy for Millennials + Couples
At Be Well Therapy Studio, we recognize that reaching out for help can be a challenging step. We thank you for taking this important step and are here to make the journey of finding the right therapist easy and comfortable. Let us help you on your path to better mental well being.
Let's Find Your Why
At Be Well Therapy Studio, we believe that mental health is key to living a fulfilled life. We offer a range of services to ensure that therapy in our community is accessible & meaningful, empowering individuals to grow and thrive.
for individuals navigating the ups, downs and in-between's of life
for dating, engaged, newlyweds & welcoming life transitions
for those across Ontario via secure SMS, phone, and video sessions
for generalized anxiety, social anxiety, and trauma-induced anxiety
processing loss & adjustment following death, breakups, or life transitions
for those struggling with trauma-induced mental health struggles
for perfectionism, self-criticism, transitional stress, anxiety & depression
for therapists, practicum students & interns
hi i'm nicole, I'm so
glad you made it here
Registered Psychotherapist | Founder | Clinical Supervisor | Business Coach
I am so happy you are here! This space has been specially created for individuals and couples like YOU. The ones who have the desire to THRIVE, not just survive through life's stressors. The ones who value life in wellness, wholeness, and emotional freedom. I am passionate about de-stigmatizing & modernizing access to mental health care in Ontario.
In this space, you are seen, heard, and understood. I value a collaborative, evidence-based, and emotion-focused approach to psychotherapy that supports your personal goals for growth. At Be Well Therapy Studio, I encourage a "come as you are" experience, a safe haven for your needs to be heard, and a comfortable place for you to develop skills, insights, and new perspectives on managing your mental health. It is my hope that in working together, we can learn to - be well!
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Take a peek through the site and please get in touch if you have any questions. We are looking forward to supporting you!
live well | feel well | be well
Let's get to the root of it all so you can confidently return back to the life you love most.
step 1
Book your consultation
Finding the right therapist can be overwhelming & sometimes confusing! At Be Well, we make it easy to get connected the first time. Before scheduling a first session, you are invited to schedule a complementary 15-minute consultation call with one of our available therapists to discuss your needs for therapy & how we can help!
step 2
Implement your plan
If you and your therapist feel you make a good team during your consultation call, your first appointment is scheduled. Improve your self-awareness of what triggers your mental health challenges, while building resiliency, confidence, and emotional safety to express your needs and process trauma by formulating an action plan together!
step 3
Find your confidence
Maintain your therapeutic progress & return to taking charge of your life while using therapy as a safe space to attend to future needs & goals. We offer a variety of session lengths to meet your needs & budget. At Be Well, we value the relationship. You are encouraged to attend your sessions as often or as little as you feel is comfortable.
Our Space
Welcome to our studio! Our goal is to make coming to therapy
comfortable, safe & accessible
